Krav Maga / Self Defense

 

 

Out of shape? Never thrown a punch before? No problem. This class is open to all students and  will be spending  time on all portions of the curriculum. No experience necessary! Class will focus on self-defense and self-protection ranging from training  combatives to learning about  pre-contact cues and danger avoidance.

Mon: 1130a, 630p ; Tues: 1130a; Weds: 1130a; Thurs: 7p; Sat: 1130a

 

Yoga

 

 

Fast pace full body movement, focusing on decompressing, opening, and strengthening the body.  

All levels are welcome.  

Mon: 1030a; Tues: 1030a; Weds: 1030a, 630p; Sun: 1030a

 

Mitt Madness

Mon – Sun: 11a

 

Come spend a fast-paced hour working with a partner working your striking, footwork, head movement, etc., but with a focus on breaking a sweat and burning some calories. No experience necessary!

Tues: 630p

 

Krav Maga - Ground Fighting

 

 

Violent encounters do sometimes make their way to the ground. Krav Maga - Ground Fighting is a class that specializes on learning how to deal with the realities of ground-fighting while making getting back to your feet a priority.

Weds: 7:30p

 

Fight-ology

 

 

Students learn to work with partners, starting in clinch range, using Muay Thai and wrestling, while progressing to boxing and kickboxing ranges, as skill sets are enhanced and comfort with contact is reached. This sparring class is designed for any adult looking to get in great shape while learning valuable skills in a safe and fun environment.

Sat: 1030a

 

Guided Meditation

 

 

Meditation guided by voice, drumming, &/or music. Dhyana practice. Body scans..... or for some, a nice nap time in a sacred setting. 

Sun: 1130a